Published date: August 17, 2016 2:53 am
Location: New York, new york, city, New York, United States
Naturally Him Practice your form until you perfect it before you increase your intensity. Eventually, you'll lift heavier weight; however, if you have terrible form to begin, your form will be very off as you progress. The result will be increased vulnerability to injuries, and that is not something you should allow to happen.
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